TRX Live Xàbia | TRX Training Studio in Jávea

What is TRX?

MAKE YOUR BODY YOUR MACHINE.

IT'S NOT A GYM. IT'S A DIFFERENT WAY TO TRAIN.

TRX is a suspension training system that uses straps and your own body weight to develop strength, balance, stability, mobility and flexibility.

YOUR BODY IS MADE TO MOVE, NOT TO TRAIN MUSCLES IN ISOLATION.

At TRX Live Xàbia we combine suspension training with different tools and functional training exercises to create complete, dynamic and varied sessions.

The CORE is the center of our training approach. Learning to activate it, improving posture and controlling each movement helps you train with greater control, move better and protect your body.

Every exercise can be adapted to your level so you progress, gain strength and notice the difference in how you move and how you feel.

Meet Your Coach

Paula

Senior Professional TRX Coach

TRX Black & Yellow Instructor

With extensive experience coaching clients and fitness professionals in Chile and Spain, Paula has built a reputation for delivering high-quality training focused on results, movement quality and long-term progress.

Her coaching style combines technical expertise, attention to detail and a personalized approach that helps every client train safely, effectively and with confidence.

At TRX Live Xàbia, every session reflects her commitment to professional coaching, continuous improvement and exceptional client experience.

TRX Qualifications

TRX SUSPENSION TRAINING QUALIFIEDTRX GROUP SUSPENSION TRAINING QUALIFIEDTRX GROUP TRAINING QUALIFIEDTRX FUNCTIONAL TRAINING QUALIFIEDTRX GROUP RIP TRAINING COURSETRX RIP TRAINING COURSE

Other Certifications

LES MILLS BODYPUMP™ · LES MILLS RPM™

TRAININGS

FUNCTIONAL TRAINING

NO SESSION IS THE SAME. YOUR PROGRESS NEVER STOPS.

Dynamic and varied training sessions in groups of maximum 8 people, where we combine TRX with different tools and functional training methods.

We work on strength, core, stability, balance, mobility, flexibility and endurance, with special attention to posture, body control and correct exercise execution.

Paula adapts exercises and progressions so you train safely, effectively and continue to advance.

PROFESSIONAL EQUIPMENT. MORE WAYS TO TRAIN.

TRXTRX RIP TRAINERKETTLEBELLSYBELLSSANDBAGSSLAM BALLSINERTIA WAVEBATTLE ROPES& MORE

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Functional Training - Group TRX Sessions

PERSONAL TRAINING

IT ALL STARTS WITH YOU.

One-to-one sessions designed around your goals, your needs and the way you move.

Paula works exclusively with you, observing how you move and adapting each exercise, each progression and each session so your training has a clear purpose.

Whether you want to start training, improve your fitness, gain strength or achieve a specific goal, you'll have training completely focused on you and your progress.

YOUR GOAL. YOUR PACE. YOUR TRAINING.

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